L-Methionine Uses and Health Benefits
Amino acids are substances that make up different types of proteins, with muscles and enzymes being the most important proteins for humans. So Methionine is one of that group of essential amino acids that has specific functions and that our body cannot synthesize.
Methionine is an essential amino acid that cannot be produced by our body, so the only way to obtain it is through food.
If you want to know that it is methionine from a more formal perspective, it can be summarized as a chemical formed by a Carbon, in which at one end it has an amino group (NH2) and in another a hydroxyl (OH).
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Importance of L-Methionine and what it is for
Methionine is responsible for taking the stored lipids and converting them into available energy Why does it happen? When our body is demanded just as a high-performance athlete does. Muscles get fatigued, the energy available runs out. Usually coming from carbohydrates and in theory you’d run out of energy. Now it’s time for methionine to carry the lipids or fats you get in your body and transport it to convert them into energy.
This would be its main function, which binds to its high antioxidant power that gives it detoxifying properties. Avoid liver disease caused by a disorder or fatty liver from eating problems.
Health benefits of L-Methionine
1.- It will help you lose weight.
One of the most widespread and well-known l-Methionine benefits. Specialized sports centers are the ones that always recommend their consumption, to help the body lose weight.
If you eat a balanced diet and supplement it with methionine, your body will decrease fat buildup and take care of your liver. The first place where fat starts to accumulate.
2.- Prevents the appearance of allergies.
Methionine acts as a very effective antiallergic, being able to combat different pathologies associated with allergy, ensuring that histamine levels are in the desirable ones.
3.- Methionine lowers cholesterol
Following the same function of contributing to weight loss, methionine takes care that in the arteries and veins of the body fat accumulates, being in the future a solution against a possible fat obstruction. In other words, it regulates cholesterol levels, avoiding “bad cholesterol” in the blood.
4.- Lowers risk of mental illness
Although not created, this amino acid positively influences people’s mood. It induces a state of satisfaction that combats stress, depression and anxiety, in this way it protects the brain and its functioning to prevent mental disorders from developing.
Among other benefits of methionine we have that it helps to have healthy hair, cares for the skin and nails, improves the digestive system and as a good natural antioxidant, serves to detoxify, while avoiding the appearance of cancer.
L-Methionine-rich foods
The main source of methionine are animal protein, they make up proteins, therefore, their consumption provides us with the best source of methionine. Among the foods rich in methionine we have milk and its by-products, eggs, beef and fish, as well as some vegetables such as spinach or watercress.
In some cases you will need the help of food supplements with methionine, this will be the most effective way you have to meet the daily optimal requirements of methionine that your body needs.
Depending on the requirements required, it is possible to find your L-methionine supplement in the form of capsules, pills or powder, which should be ingested according to personal nutritional recommendations, which usually do not exceed 1500mg of methionine per day.
