Folic acid belongs to the vitamin B group, specifically vitamin B9. Also called pterylmonoglutamic acid. An important element for the cellular activity of our organism. It is present in skin, hair and nails, which will always be constantly growing.
This topic is of particular interest to those with celiac diseases and women in gestation, these being the most likely to experience deficiencies of this vitamin. For the rest of the people, in case of deficiencies, it will eventually be due to poor diet.
Its presence is important for the good absorption of other nutrients. Usually from complex B and iron, so one of the signs of anemia is having low folic acid levels in the body.
Some benefits of folic acid
The interaction of vitamin B9 in genetic material helps to create new proteins and other tissues of the body. More specifically, folic acid returns appetite and regulates the digestive acids contained in the stomach, something in favor that prevents and improves anemia.
There are many benefits of folic acid that help your health. Its regulating function of cell division that positively affects hemoglobin, induces improvement in hypertensive patients or other cardiovascular diseases.
The consumption of folic acid is more limited than other vitamins, since its excess is not easily excreted, but will be stored in the liver. For this reason it is limited to pregnant women or anemic people who require a certain amount of vitamin B9.
Your intake cannot be routine, as could be done with vitamin C intake. Its absorption occurs through the small intestine, an ejido very susceptible to catching nutrients.
Elderly require more vitamin B9 than young people
Those over 50 years of age should worry about taking pterylmonoglutamic acid. At about 400mg a day it will be enough for the element to influence the amino acids and strengthen the genetic material. Being very useful to prevent cancer, maintaining cellular health.
While young people do not require this supplement as much, since its deficiency is strange. While natural deficiency occurring in the elderly can cause depression or other psychiatric disorders.
Functions of pterylmonoglutamic acid and what it serves
For the formation of new cells, certain processes occur in which folic acid is essential for the body. It is through this compound that structural proteins are formed, like hemoglobin, blood cells responsible for transporting oxygen available in the blood.
In pregnant women it is well known that, without intake of this vitamin, it is very likely that the child will be born with irreversible health problems, affecting the brain or spine and may even abort it before the gestation period.
During pregnancy it is important to have good levels of pterylmonoglutamic acid that meet the requirements of the mother, child and that does not cause deficiencies for future pregnancies.
Get folic acid in food or by taking XPECIA
Vitamin B9 has a high component in leafy vegetables, almost all edible green leaves contain folic acid, although some fruits also tend to contain it.
Another food source of this vitamin is animal viscera, nuts and any cereal-derived food.
It is impossible that you find vitamin B9 in processed and preserved foods, being that certain treatment characteristics, especially temperature, causes it to degrade and lose its nutritional value.
You will always find it in fresh food, albeit in low quantities. Humans do little to do with this element, unless it is at a special stage of illness or pregnancy. In these cases, its intake is done through food supplements or vitamin complexes with higher vitamin B9 content to raise the requirements to the necessary values.